Training Log Archive: emjem92In the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
2 PM
run 1:10:00 [4] 10.3 km (6:48 / km) +106m 6:28 / km
shoes: adidas swoops
nice run out from addingham moorside over to ilkley moorside, steady ascent with the wind behind me
did a loop on ilkley moor
ran back, steady ascent with wind in face.not as nice...last mile slowest by far
did a loop on ilkley moor
ran back, steady ascent with wind in face.not as nice...last mile slowest by far
Saturday Mar 31, 2012 #
11 AM
run 30:00 [3] 5.0 km (6:00 / km)
shoes: adidas swoops
nice slowish run up the hill, faster on th flat and downhill
2 PM
circuits 25:00 [3]
shoes: mizuno trainers
just a bit of core work but feeling a bit lazy today so called it a day after 25minutes
Thursday Mar 29, 2012 #
5 PM
sprintervals 1:00:00 [4]
shoes: mizuno trainers
warm up run from goodwin to mappin building, 5 sprinterval courses round the city centre then jog back home. felt really good for the first couple but concentration starting to slip on the last one
Monday Mar 26, 2012 #
circuits 1:00:00 [3]
shoes: mizuno trainers
no warm up/warm down 2km as i was at anwens house so just warm up in hall, 42minutes of exercises and warm down
did a record number of 9 burpees, but all the rest weren't very good. anwen caught me giving up on plank ;)
did a record number of 9 burpees, but all the rest weren't very good. anwen caught me giving up on plank ;)