Training Log Archive: emjem92In the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
11 AM
run 30:00 [2] 3.54 km (8:28 / km) +96m 7:28 / km
shoes: adidas swoops
run with my mum again
was planning on going for a long run but legs were so tired and was feeling quite hungoverrrrr so cut it very short.
may take tomorrow off
was planning on going for a long run but legs were so tired and was feeling quite hungoverrrrr so cut it very short.
may take tomorrow off
Saturday Apr 14, 2012 #
12 PM
run 35:00 [3] 4.0 km (8:45 / km) +87m 7:54 / km
shoes: adidas swoops
nice run with my mum again
pretty steady going except she made me do some hill reps on a steep hill so i didn't get any rests.
pretty steady going except she made me do some hill reps on a steep hill so i didn't get any rests.
1 PM
circuits 26:00 [3]
shoes: mizuno trainers
did 1km on the rower in 5minutes 46
exercises for arms and core work only for 20minutes. 45seconds on/15 seconds off
missed out burpees again ;) hehehe
probs will be paying for this when anwen reads this and makes me do a hundred when we get back
exercises for arms and core work only for 20minutes. 45seconds on/15 seconds off
missed out burpees again ;) hehehe
probs will be paying for this when anwen reads this and makes me do a hundred when we get back
C • :D 3
Friday Apr 13, 2012 #
run 1:10:00 [4] 10.72 km (6:32 / km) +122m 6:11 / km
shoes: adidas swoops
nice run on my own from cow and calf, onto burley moor then back to ilkley moor with twelve apostles, keighley gate, stone cross, buck stones, along the forest and onto addingham moorside.
bit muddy and slow towards the end but felt really good in the first 5miles
bit muddy and slow towards the end but felt really good in the first 5miles
Thursday Apr 12, 2012 #
5 PM
circuits 50:00 [4]
shoes: mizuno trainers
5 minutes on the bike- 1minute on level 2, 1minute of level 3 and alternate
legs felt funny afterwards, not used to cycling
45 minutes of exercises 45seconds on/15 seconds off-
arm exercises with weights, pressups
situps, crunches, back extensions,
chair, lunges, squats, leg raises, hitlers dog and some others
plank, side planks with and without pulsing, v sits, russian twists and leg lowers
dynamic lunges, star jumps, step ups and bench hops
missed out burpees and few others as i was feeling MISCHIEVOUS. also my CD ended
legs felt funny afterwards, not used to cycling
45 minutes of exercises 45seconds on/15 seconds off-
arm exercises with weights, pressups
situps, crunches, back extensions,
chair, lunges, squats, leg raises, hitlers dog and some others
plank, side planks with and without pulsing, v sits, russian twists and leg lowers
dynamic lunges, star jumps, step ups and bench hops
missed out burpees and few others as i was feeling MISCHIEVOUS. also my CD ended
Wednesday Apr 11, 2012 #
run 30:00 [3] 4.0 km (7:30 / km)
shoes: adidas swoops
run with my mum
felt good running after the weekend and sun was out but took it easyyyy
had 'we go somewhere you don't go..uni, uni' stuck in my head
thanks shuoc ;)
felt good running after the weekend and sun was out but took it easyyyy
had 'we go somewhere you don't go..uni, uni' stuck in my head
thanks shuoc ;)
Tuesday Apr 10, 2012 #
Note
(rest day)
FAT DAY
ate chocolate pretty much all day and watched tv in my pjs
it was great! XD
ate chocolate pretty much all day and watched tv in my pjs
it was great! XD
Monday Apr 9, 2012 #
relay race 37:05 [5] ** 3.15 km (11:46 / km) +170m 9:16 / km
spiked:9/12c shoes: o-boots
second leg and laura daniel on first leg came in in 5th but within a minute of the leading team so got to chase them down
steep uphill start but ran all the way OOOOOSH
missed 2 slightly, missed 3 even more but easy to relocate and fix my mistake, all going well. running hard
steep downhill, went very fast. thought it was all or nothing so fast leg.got sidetracked by a control on a hill that wasn't my control on a hill, quickly fixed as very close by and obvious.
fast run to the finish
probably only lost 3 minutes in errors, bit more in hesitation but good run.nice area
handover to anwen and broke my promise to smile at the end as i was very tired
team came 10th, lots of giddy girly group jumping around.
steep uphill start but ran all the way OOOOOSH
missed 2 slightly, missed 3 even more but easy to relocate and fix my mistake, all going well. running hard
steep downhill, went very fast. thought it was all or nothing so fast leg.got sidetracked by a control on a hill that wasn't my control on a hill, quickly fixed as very close by and obvious.
fast run to the finish
probably only lost 3 minutes in errors, bit more in hesitation but good run.nice area
handover to anwen and broke my promise to smile at the end as i was very tired
team came 10th, lots of giddy girly group jumping around.