Training Log Archive: emjem92In the 7 days ending May 20, 2012:
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Saturday May 19, 2012 #
6 PM
run hills 15:00 [4] 2.5 km (6:00 / km) +125m 4:48 / km
shoes: mizuno trainers
don't usually split a run up into parts but realised i was running REALLY late so had to run very fast uphill to crookes and managed to arrive about 5 seconds early haha
also i knew the minutes per km would look proper boss
also i knew the minutes per km would look proper boss
run 1:36:00 [3] 13.29 km (7:13 / km) +185m 6:45 / km
shoes: mizuno trainers
from punchbowl with rach, vanessa and kirsty, down toftwood lane, down the hill through the allotments (very muddy, sorry guys!) to the river
ran along the river, then up lodge lane hill, all the way to rivelin dams. sat on the wall and had a nice natter about dreams haha.
then ran back to lodge lane and along the bottom of the golf course, up manchester road.
then ran through crosspool, past endcliffe to my house
ran along the river, then up lodge lane hill, all the way to rivelin dams. sat on the wall and had a nice natter about dreams haha.
then ran back to lodge lane and along the bottom of the golf course, up manchester road.
then ran through crosspool, past endcliffe to my house
Wednesday May 16, 2012 #
run long 1:50:00 [3] 15.76 km (6:59 / km) +259m 6:27 / km
shoes: mizuno trainers
long slow run as feeling rather tired today but did nothing last 2 days waiting on my ankle to feel better
from my house to rivelin dams then back along rivelin to the allotments and up parallel to heroes hill the into crookes and down crookes road, past birchen to hunters bar
feeling so tired going up heroes hill that decided to power walk up the steps in the wood because my legs/brain couldn't face running up stairs. very hungry at this point too, need to eat more!
from my house to rivelin dams then back along rivelin to the allotments and up parallel to heroes hill the into crookes and down crookes road, past birchen to hunters bar
feeling so tired going up heroes hill that decided to power walk up the steps in the wood because my legs/brain couldn't face running up stairs. very hungry at this point too, need to eat more!