Training Log Archive: emjem92In the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
6 PM
circuits 45:00 [3]
bike 5minutes level2,level3, level1, level2, level1 for one minute each. i hate the bike.
rowing 1km 5minuts30...feeling slower today
35minutes of various exercises
rowing 1km 5minuts30...feeling slower today
35minutes of various exercises
Saturday Jun 16, 2012 #
run 24:00 [4] 4.0 km (6:00 / km) +82m 5:27 / km
shoes: adidas swoops
ran the delves, no breaks as i was on my own.trying to make this into a tempo run.
Friday Jun 15, 2012 #
11 AM
circuits 30:00 [3]
some core work
5minutes on the bike
5minutes on the bike
Thursday Jun 14, 2012 #
11 AM
run 1:00:00 [2] 6.44 km (9:19 / km) +194m 8:06 / km
shoes: adidas swoops
went for an easy run with vanny round grindelford
lots of nice stops and pretty much just took it easy :)
lots of nice stops and pretty much just took it easy :)
Wednesday Jun 13, 2012 #
11 AM
circuits 35:00 [3]
(sick)
still feeling a bit under the weather
3 minutes on the bike. i hate the bike so couldn't be bothered with another 2
1km on the rower in 5mins20
15minutes on treamill
situps, leg raises, weights, few other core exercises
3 minutes on the bike. i hate the bike so couldn't be bothered with another 2
1km on the rower in 5mins20
15minutes on treamill
situps, leg raises, weights, few other core exercises
Monday Jun 11, 2012 #
circuits 30:00 [2]
(sick)
treadmill 15minutes just slow as im feeling a bit under the weather
situps, weights and some leg exercises but not a lot
situps, weights and some leg exercises but not a lot