Training Log Archive: emjem92In the 7 days ending Aug 12, 2012:
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Thursday Aug 9, 2012 #
12 PM
circuits 31:00 [3]
usual 'contiinuous' circuits
Wednesday Aug 8, 2012 #
3 PM
circuits 15:00 [2]
tried some piilates
got a tad bored of the breathing stuff
but the ab stuff was quite good.
got a tad bored of the breathing stuff
but the ab stuff was quite good.
Tuesday Aug 7, 2012 #
circuits 33:00 [3]
some core stuff before the triathalon came on!!!!!!