intervals 35:00 [4]
shoes: adidas swoops
5mins on
4mins on
2x 3mins on
3x 2mins on
4x 1min on
with 1 minute rest in between
good session but field was very very muddy, made it a lot harder to run and was generally quite tough to run fast. nice session from our G.B.F.W.L.G
run warm up/down 25:00 [3]
shoes: adidas swoops
pacey jog down to the field ~10mins
slow jog back up the hill to anwens house ~15mins