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Training Log Archive: emjem92

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  circuits1 1:00:00
  spinning1 51:14 15.4(3:20) 24.78(2:04)
  Total2 1:51:14 15.4 24.78

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Friday Dec 7, 2012 #

spinning 51:14 [5] 24.78 km (2:04 / km)
shoes: new mizunos

really hard today!
average time much slower as had a

Monday Dec 3, 2012 #

circuits 1:00:00 [3]
shoes: new mizunos

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