Training Log Archive: emjem92

In the 7 days ending Dec 16, 2012:

activity

time

miles

run

1:25:00

6.34

(13:25)

10.2

(8:20)

283

spinning

33:22

9.44

(3:32)

15.2

(2:12)

Total

1:58:22

15.78

(7:30)

25.4

(4:40)

283

1:25

0:00

run long 1:25:00 [3] 10.2 km (8:20 / km) +283m 7:19 / km
shoes: adidas swoops

nice run with anwen, vanessa and kirsty to say goodbye to sheffield!nice day, nice chatter. will miss this!run wasn't too bad either

spinning 33:22 [3] 15.2 km (2:12 / km)
shoes: new mizunos

felt pants. these last few days have taken their toll