Training Log Archive: emjem92In the 7 days ending Dec 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 29, 2012 #
circuits 30:00 [3]
shoes: new mizunos
just some core work
Friday Dec 28, 2012 #
intervals hills 24:00 [4]
shoes: adidas swoops
boggy hill reps from my old school to beginning of the golf course.
Uphill
6minutes 0.76km/58m
6minutes 0.76km/58m
4minutes 0.48km/40m
4minutes 0.48km/40m
2minutes 0.32km/27m
2minutes 0.32km/27m
rest inbetween was running back to the bottom :)
Uphill
6minutes 0.76km/58m
6minutes 0.76km/58m
4minutes 0.48km/40m
4minutes 0.48km/40m
2minutes 0.32km/27m
2minutes 0.32km/27m
rest inbetween was running back to the bottom :)
run hills 22:00 [2]
shoes: adidas swoops
running back downhill after reps
~5minutes
~5minutes
~3minutes
~3minutes
~2minute
~4minutes back home aswell
~5minutes
~5minutes
~3minutes
~3minutes
~2minute
~4minutes back home aswell
Wednesday Dec 26, 2012 #
run long 55:00 [3] 7.24 km (7:36 / km) +72m 7:14 / km
shoes: adidas swoops
run with my brother
may as well have gone aqua jogging with the amount of water on the moor!
may as well have gone aqua jogging with the amount of water on the moor!
Tuesday Dec 25, 2012 #
Note
anyone that trains today obviously hasn't eaten enough turkey!
MERRY CHRISTMAS!
MERRY CHRISTMAS!
Monday Dec 24, 2012 #
circuits 40:00 [3]
shoes: new mizunos
situps, plank, crunches, squats and leg raises
5mins on the bike with alternating level 2 and 3
5mins on the bike with alternating level 2 and 3