Training Log Archive: emjem92In the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
orienteering race 1:02:34 [4] **** 5.3 km (11:48 / km) +150m 10:20 / km
spiked:24/29c shoes: adidas swoops
don't know how i came back muddier than anyone else?
it was going okay, 1:7500 scale got me a bit confused on number 2 and messed it up quite badly
few mistakes and blips-overall maybe lost 10minutes. after road crossing just completely lost concentration especially after seeing anwen again. messed up 25 pretty bad after that and had to relocate off the finish...it was kind of on the way?
was feeling good until the road crossing though and really feeling the running bug biting again. which hasn't happened in a while!
it was going okay, 1:7500 scale got me a bit confused on number 2 and messed it up quite badly
few mistakes and blips-overall maybe lost 10minutes. after road crossing just completely lost concentration especially after seeing anwen again. messed up 25 pretty bad after that and had to relocate off the finish...it was kind of on the way?
was feeling good until the road crossing though and really feeling the running bug biting again. which hasn't happened in a while!
Saturday Feb 9, 2013 #
pilates 1:00:00 [1]
LBT 1:00:00 [3]
Friday Feb 8, 2013 #
spinning 36:00 [4] 18.6 km (1:56 / km)
shoes: new mizunos
Wednesday Feb 6, 2013 #
gym 25:00 [3]
shoes: new mizunos
10mins stepper
15mins crosstrainer
15mins crosstrainer
swim 10:00 [3]
nice lil swim then steam room
Tuesday Feb 5, 2013 #
intervals 34:00 [4]
10min threshold.2mins off
10x 30seconds on/30 seconds off
2mins off
10min threshold
10x 30seconds on/30 seconds off
2mins off
10min threshold
run 20:00 [3]
shoes: adidas swoops
~10minutes down
~10minutes up..had my takeaway waiting for me. best. motivator. ever.
~10minutes up..had my takeaway waiting for me. best. motivator. ever.
Monday Feb 4, 2013 #
pilates 1:00:00 [3]
hurt my stomach and shoulders the next day!
circuits 1:00:00 [4]
shoes: new mizunos
did 12 burpees wooo and only gave up on 1 plank woooo!!!