Training Log Archive: emjem92In the 7 days ending Mar 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 3, 2013 #
zumba 1:00:00 [3]
hangover zumba
Saturday Mar 2, 2013 #
orienteering 1:43:35 [4] **** 8.2 km (12:38 / km)
spiked:20/28c shoes: adidas swoops
feeling pretty awful and tired-very slow run round
made a few big mistakes and bad route choices on the long legs
think i lost 10/15 minutes!
made a few big mistakes and bad route choices on the long legs
think i lost 10/15 minutes!
Friday Mar 1, 2013 #
spinning 40:00 [5] 20.1 km (1:59 / km)
wow.never sweated so much! so so hard today
Thursday Feb 28, 2013 #
run 55:00 [3] 8.48 km (6:29 / km) +116m 6:04 / km
shoes: mizuno trainers
easy ish run through rivelin but shortened it by going straight up from the river to coppice track over the fields
rather larvely day!
rather larvely day!
Wednesday Feb 27, 2013 #
Note
(sick)
had a fever last night and still feeling pretty out of it so have decided to rest today instead of gym/swim
Monday Feb 25, 2013 #
circuits 1:00:00 [4]
eurghhhhhhhhhhhhhhhhhhhhhhhhhhhhhh