Training Log Archive: emjem92

my monitor was broken :( so i don't know my time or distance or my RPM's but it was still good and to make it so much better i spoke to the love of my lunchtime!!!...to tell him my monitor was broken. but still.

swimathon
1.5km continuous front crawl woooo with only a few little breaks

cardio hiit at the gym
warmup
exercises 50 seconds on/10 seconds off for burpees, mountain climbs, squat jumps, bunny hops, cossacks and dynamic lunges TWO MINUTE BREAK
then leg lowers 1 minute, plank 1 minute, cycling situps 1minute TWO MINUTE BREAK
exercises 50 seconds on/10 seconds off for burpees, mountain climbs, squat jumps, bunny hops, cossacks and dynamic lunges TWO MINUTE BREAK
50seconds on/10 seconds off pressups, tricep dips, shoulder challenge?
warm down

found conduit pretty hard afterwards

just 20 lengths today. shoulder feels much better :)

feeling pretty rubbish
3x 3min on/1min off
2min on/1min off
1min on/2min off

run to and from intervals
running past endcliffe lot harder than usual!!

evil circuits