Training Log Archive: emjem92In the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
zumba 1:00:00 [3]
shoes: new mizunos
yay zumba!!
Saturday May 18, 2013 #
run 1:01:00 [5] 10.2 km (5:59 / km) +140m 5:36 / km
shoes: new mizunos
did extended rivelin run with ashleigh, seems to be a good match running wise as we push each other but still have a bit of chat. bit slippy underfoot in places, especially the bad hill so probably should have worn my inov8s. Felt really good today and even managed to stay in front of ashleigh going along the top. After the stables, think we were both knackered as we forgot to talk haha
Friday May 17, 2013 #
spinning 40:00 [4] 22.4 km (1:47 / km)
shoes: new mizunos
Wednesday May 15, 2013 #
run hills 6:00 [3]
ran up and down conduit and all the way round my house in my sports awards dress because i forgot my ticket. having a mare.
it totally counts as training!
it totally counts as training!
Tuesday May 14, 2013 #
intervals 15:00 [4]
shoes: new mizunos
90seconds on/30 seconds off
90seconds on/90 seconds off
times 5
feeling pretty good but tired at the end!
90seconds on/90 seconds off
times 5
feeling pretty good but tired at the end!
run 35:00 [3]
shoes: new mizunos
run down to endcliffe park
run back through the park with amanda, anwen and ashleigh (new nickname Triple A?) then run back home
run back through the park with amanda, anwen and ashleigh (new nickname Triple A?) then run back home
Monday May 13, 2013 #
circuits 1:00:00 [3]
shoes: new mizunos
feeling a bit lazy