Training Log Archive: emjem92In the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
run 40:00 [4] 6.3 km (6:21 / km) +120m 5:48 / km
shoes: inov8
good run today, only felt my knee coming down the steps.seems like the 'rest days' in Sheffield have done me some good :D
probably should knock some time off as went for a little explore round jack bloor ruin and had to keep retying my shoe laces and dawdled while trying to find a track down to avoid the steps (i didn't find it)
probably should knock some time off as went for a little explore round jack bloor ruin and had to keep retying my shoe laces and dawdled while trying to find a track down to avoid the steps (i didn't find it)
Saturday Jul 20, 2013 #
swim 20:00 [3]
Tuesday Jul 16, 2013 #
run 17:30 [3] 2.53 km (6:55 / km) +90m 5:52 / km
shoes: inov8
leg not good. ran to stables and then walked back. very sad as i wanted to do the headstone :(
time somewhere between 15 and 20minutes
time somewhere between 15 and 20minutes
Monday Jul 15, 2013 #
swim 20:00 [3]
continuous front crawl
run 40:00 [3] 6.35 mi (6:18 / mi) +102m 6:00 / mi
shoes: inov8
Ran with anwen from shuoc centre of excellence to endcliffe park, through bingham on little paths, up road to fulwood road then along to ranmoor.had to walk on my own from ranmoor to endcliffe because my hip wasnt good.jogged from endcliffe back to centre of excellence