Training Log Archive: emjem92In the 7 days ending Sep 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 28, 2013 #
run 53:00 [3] 7.8 km (6:48 / km) +210m 5:59 / km
shoes: inov8
run with jenny, glennie, clare and rhona in the peaks
thats right loser hanger on drove back to sheff just for the day for a peaks run! a few breaks were taken and was just enjoying chatting to people
thats right loser hanger on drove back to sheff just for the day for a peaks run! a few breaks were taken and was just enjoying chatting to people
Thursday Sep 26, 2013 #
run 48:00 [4] 7.31 km (6:34 / km) +196m 5:47 / km
shoes: inov8
lovely run with mary on burbage. miss this so much!!!weather was beaut, chat was great, hangover was...bearable.
Tuesday Sep 24, 2013 #
run 29:00 [4] 4.6 km (6:18 / km) +90m 5:45 / km
shoes: inov8
quick run between run and japanese classes.busy busy.
Monday Sep 23, 2013 #
badminton 1:00:00 [2]
shoes: light trainers
work badminton :)
circuits 1:00:00 [4]
shoes: new mizunos
exercises were dips, vsits, squat thrusts, chin ups (in my case nothing, couldn't even hang there.stupid child arms.), situps, hopping lengths, pressups, leg crossovers and skipping.
first rep, running inbetween and 30seconds on each activity
second rep, 25 seconds on each acitivity
third rep, 15 seconds on each activity with running inbetween
so hot in that gym. i miss shuoc circuits :(
first rep, running inbetween and 30seconds on each activity
second rep, 25 seconds on each acitivity
third rep, 15 seconds on each activity with running inbetween
so hot in that gym. i miss shuoc circuits :(