Training Log Archive: emjem92In the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
run long 2:23:00 [3] * 14.33 km (9:59 / km) +365m 8:51 / km
spiked:10/10c shoes: inov8
170 points
Doing the open5 in Ilkley
in a bit of pain from yesterday haha but just jogged around with my old man. even let him walk half of a leg! generous
Doing the open5 in Ilkley
in a bit of pain from yesterday haha but just jogged around with my old man. even let him walk half of a leg! generous
cycling race 2:24:00 [4] * 31.38 km (4:35 / km) +385m 4:19 / km
spiked:5/6c shoes: mizuno trainers
147 points (165 minus 18)
open five
was going great and we decided to head back with 25minutes to spare. then my dad decided to add in an extra one that was just a bit out of the way. I got there kind of okay but not really.then on the way we were pushed for time and i just died. i have never felt like this before. there was nothing. i was only 10minutes from the finish and that was the only thing that got me back.
and we were 8 minutes late. lost all the points that control gained us and 3 more. not happy.
open five
was going great and we decided to head back with 25minutes to spare. then my dad decided to add in an extra one that was just a bit out of the way. I got there kind of okay but not really.then on the way we were pushed for time and i just died. i have never felt like this before. there was nothing. i was only 10minutes from the finish and that was the only thing that got me back.
and we were 8 minutes late. lost all the points that control gained us and 3 more. not happy.
Note
feel like my 'tactical tapering' (ie... the weathers too miserable to run) this week was probably a good thing :) YAY LAZINESS
Saturday Oct 5, 2013 #
run long 2:35:00 [4] 21.0 km (7:23 / km) +384m 6:46 / km
shoes: inov8
long run from edale up to ringing roger, along the top to the mushroom field, past edale rocks to brown knoll, along rushup edge to mam torr (the promised last hill!) then along the ridge and turn down at hollins cross through a small plantation, down a minor road and stop at the main road.
god my legs ached a bit after haha but great run, good views AND an image that will never leave my memory.
Me and clare howes dragging Alice fellbaum out of a bog after she just disappeared up to her waist in it and got cramp in her foot.Laughing so hard it was almost impossible!
god my legs ached a bit after haha but great run, good views AND an image that will never leave my memory.
Me and clare howes dragging Alice fellbaum out of a bog after she just disappeared up to her waist in it and got cramp in her foot.Laughing so hard it was almost impossible!
Monday Sep 30, 2013 #
badminton 1:00:00 [4]
shoes: light trainers
actually took it seriously as i was against 2 boys sometimes haha