Training Log Archive: emjem92In the 7 days ending Oct 13, 2013:
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Saturday Oct 12, 2013 #
Event: JOK Chasing Sprint
orienteering race 29:31 [4] *** 2.84 km (10:24 / km) +140m 8:20 / km
spiked:19/22c shoes: inov8
prologue
few blips near the beginning but soon got into it when i got used to the 1:5000 scale. in 8th.
few blips near the beginning but soon got into it when i got used to the 1:5000 scale. in 8th.
orienteering race 37:26 [5] 3.3 km (11:21 / km) +150m 9:15 / km
shoes: inov8
Final
made so many big mistakes towards the beginning. and on controls i'd already been to on the first loop!!! really pushed hard after i realised i'd been caught up by 3 people on my course!! seemed to lose them but the fear of being caught up made me focus a lot more and run harder. managed to be 6th position overall!wooo!!!
made so many big mistakes towards the beginning. and on controls i'd already been to on the first loop!!! really pushed hard after i realised i'd been caught up by 3 people on my course!! seemed to lose them but the fear of being caught up made me focus a lot more and run harder. managed to be 6th position overall!wooo!!!
Thursday Oct 10, 2013 #
cycling 20:00 [3]
still feeling a bit pants after i went home from work feeling ill