Training Log Archive: emjem92In the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
run long 1:25:00 [3] 12.42 km (6:51 / km) +140m 6:29 / km
shoes: mudclaw
easy long run round the moor
feeling so slow right now!
feeling so slow right now!
Thursday Dec 12, 2013 #
gym 45:00 [4]
shoes: new mizunos
Wednesday Dec 11, 2013 #
gym 45:00 [4]
shoes: new mizunos
Tuesday Dec 10, 2013 #
gym 45:00 [4]
shoes: new mizunos
badminton 1:00:00 [1]
shoes: new mizunos