Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emjem92

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  run2 1:45:00 9.62(10:55) 15.48(6:47) 270
  Total2 1:45:00 9.62(10:55) 15.48(6:47) 270

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

run 1:05:00 [4] 10.0 km (6:30 / km) +100m 6:11 / km
shoes: mudclaw

run with alice. very muddy in places!

Saturday Jan 25, 2014 #

run 40:00 [3] 5.48 km (7:18 / km) +170m 6:19 / km

run with my mum, she timed it so probably took a bit less than her :)

« Earlier | Later »