cycling warm up/down 3:30:00 [3] 45.46 km (4:37 / km) +429m 4:25 / km
Cycled over to orienteering this morning with an extension towards the city so I could pick up the Yarra earlier in the trail and watch the rowers. Quite a few stops to check the route on my phone and then backtrack to the correct route - all I had to do was follow the yarra trail and then the diamond creek trail, along a river, and I got lost many times. Maybe I should improve my map memory skills...
Nice ride with one hill right at the end, bike is a lot better after the service. Not pushing myself too hard because I want to be able to run later.