Training Log Archive: emjem92In the 7 days ending Dec 27, 2015:
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Saturday Dec 26, 2015 #
run 40:00 [4] 7.04 km (5:41 / km) +67m 5:25 / km
Note
Off on holiday to tas for two weeks
Wednesday Dec 23, 2015 #
4 PM
run 44:36 [4] 7.12 km (6:16 / km) +118m 5:47 / km
Run with Krystal along beach to lighthouse loop
Lots of steps up to lighthouse
Slightly faster pace than usual...
Lots of steps up to lighthouse
Slightly faster pace than usual...
Tuesday Dec 22, 2015 #
8 AM
run long 1:30:00 [3] 13.0 km (6:55 / km) +92m 6:41 / km
run to pick up the bike
steady today and few stops to look at maps/get lost. standard.
steady today and few stops to look at maps/get lost. standard.
10 AM
cycling 1:00:00 [3] 12.5 km (4:48 / km) +98m 4:37 / km
oh god
the bike is not for me (thank god) it was massive. Had to cycle on tiptoes and get off at junctions because I couldn't stand properly. There was a baby seat and I kept knocking it when dismounting so the bike toppled over.
I wish someone had been with me to appreciate the hilarity of the situation.
the bike is not for me (thank god) it was massive. Had to cycle on tiptoes and get off at junctions because I couldn't stand properly. There was a baby seat and I kept knocking it when dismounting so the bike toppled over.
I wish someone had been with me to appreciate the hilarity of the situation.
Monday Dec 21, 2015 #
8 AM
run 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
easy pre breakfast
6 PM
intervals intervals 35:00 [4]
warm up 2 laps of reserve
then moved to park because it was too busy
soft terrain and 1minute on=1 lap so could see when I was starting to flag (rep 4,5 for first exercise were all a bit short of 1 lap)
5 reps of 1minute on/ 30seconds off
5 reps of 1minute on/ 1minute off
warm down bit of walking then 1 lap and stretch
felt gurddddd. Bit a lot surprised.
then moved to park because it was too busy
soft terrain and 1minute on=1 lap so could see when I was starting to flag (rep 4,5 for first exercise were all a bit short of 1 lap)
5 reps of 1minute on/ 30seconds off
5 reps of 1minute on/ 1minute off
warm down bit of walking then 1 lap and stretch
felt gurddddd. Bit a lot surprised.