Training Log Archive: emjem92In the 7 days ending Jan 17, 2016:
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Saturday Jan 16, 2016 #
run 29:00 [3] 5.0 km (5:48 / km) +23m 5:40 / km
pre breakfast EZ
might need a new route soon
might need a new route soon
circuits 2:00 [1]
ab/squat challenge 3
5 situps
20 crunches
35 squats
45secs plank
5 situps
20 crunches
35 squats
45secs plank
Friday Jan 15, 2016 #
10 AM
circuits 10:00 [1]
30 crunches
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts R
30 crunches
15 side plank hip lifts L
40 Russian twists
30 bicycle crunches
15 oblique v-ups R
20 reverse crunches
15 oblique v-ups L
10 leg lifts
55 squats
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts R
30 crunches
15 side plank hip lifts L
40 Russian twists
30 bicycle crunches
15 oblique v-ups R
20 reverse crunches
15 oblique v-ups L
10 leg lifts
55 squats
7 PM
run long 1:01:00 [4] 11.87 km (5:08 / km) +75m 4:59 / km
was going to do an easy 10km but just updated my IPOD music and there were some ABSOLUTE SLAMMERS on there so threw in some efforts and went a bit further.
New shoes feeling pretty good, I feel pretty good, weather is pretty good. Loving life.
Also I just bought some new jazzy leggings in the sale (with all the money I don't have) and I'm sure that they make me run faster because they are awesome.
New shoes feeling pretty good, I feel pretty good, weather is pretty good. Loving life.
Also I just bought some new jazzy leggings in the sale (with all the money I don't have) and I'm sure that they make me run faster because they are awesome.
8 PM
circuits 2:00 [1]
ab/squat challenge 2
20 situps
15 crunches
30 squats
45secs plank
20 situps
15 crunches
30 squats
45secs plank
Thursday Jan 14, 2016 #
9 AM
run 42:00 [3] 7.04 km (5:58 / km) +67m 5:42 / km
easy pre breakfast
10 AM
circuits 2:00 [1]
Ab/squat challenge 1
10 sit ups
20 crunches
25 squats
30 secs plank
10 sit ups
20 crunches
25 squats
30 secs plank
2 PM
circuits 10:00 [1]
30 crunches
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts R
30 crunches
15 side plank hip lifts L
40 Russian twists
30 bicycle crunches
15 oblique v-ups R
20 reverse crunches
15 oblique v-ups L
10 leg lifts
50 squats
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts R
30 crunches
15 side plank hip lifts L
40 Russian twists
30 bicycle crunches
15 oblique v-ups R
20 reverse crunches
15 oblique v-ups L
10 leg lifts
50 squats
4 PM
intervals intervals 30:00 [5]
2 laps warm up
1min on/ 30secs off x5
1min on/ 1min off x5
30secs on/ 30secs off x5
1 lap warm down
1min on/ 30secs off x5
1min on/ 1min off x5
30secs on/ 30secs off x5
1 lap warm down
Wednesday Jan 13, 2016 #
10 AM
run 32:00 [3] 5.0 km (6:24 / km) +40m 6:09 / km
late pre-breakfast easy run because it was so hot
6 PM
boxing/HIIT combo 1:00:00 [5]
back to HIIT classes
learnt a new style of burpee. Wonderful.
learnt a new style of burpee. Wonderful.
Monday Jan 11, 2016 #
8 PM
run tempo 24:00 [4] 5.0 km (4:48 / km) +40m 4:37 / km
lot faster than usual just round the block
feeling pretty good after the break
feeling pretty good after the break