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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertron

In the 7 days ending Mar 17, 2012:

activity # timemileskm+m
  Orienteering1 34:00 4.35(7:49) 7.0(4:51)
  Total1 34:00 4.35(7:49) 7.0(4:51)

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Monday Mar 12, 2012 #

Note

just realised I don't have any nagging injuries! Feels great. Gotta get out training!

Sunday Mar 11, 2012 #

Orienteering race (Lake Canobolas) 34:00 [4] ** 7.0 km (4:51 / km)
shoes: inov-8 f-lite 230

The lake was WET! So it was slow going. 45 minutes was kinda generous to get all the controls but the course was still challenging. Gonna do a nice long run on tuesday round the beaches. Might see if Andrew's keen :P

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