Training Log Archive: jcoffen

In the 7 days ending Oct 26, 2014:

activity

time

miles

+ft

bike

2:21:00

41.0

(17.4/h)

65.98

(28.1/h)

Swim

2:15:00

3.8

(35:31)

6.12

(22:04)

Run

1:37:00

11.4

(8:31)

18.35

(5:17)

Total

6:13:00

56.2

(6:38)

90.45

(4:07)

2:51

0:00

Run (Squaw Hill repeats) 1:07:00 [3] 7.9 mi (8:29 / mi)

Swim 1:05:00 [3] 1.9 mi (34:12 / mi)

Run (Treadmill) 30:00 [3] 3.5 mi (8:34 / mi)

bike (Gainey Ride) 2:21:00 [3] 41.0 mi (17.4 mph)

Swim 1:10:00 [3] 1.9 mi (36:50 / mi)