Training Log Archive: bthomas570In the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
12 PM
Orienteering race 1:28:02 [5] 6.7 km (13:08 / km)
Club Series #1 at Mendon Ponds
3 mistakes:
1 --> 2, just not focused on the map yet, missed the control to the east, then had to make a big loop to get at it.
11 --> 12, not totally sure of my position, saw #13 out of the corner of my eye, then went there first. At least 12 -->13 became easier
16 --> 17, meant to cut off the main trail and climb the big hill, but I missed it and didn't realize. Pack of screaming girls when I was trying to relocate in my already tired state did not help matters.
Probably seven minutes of error total.
Edit: More like 11 minutes of error. This indicates to me that there's probably some additional time I can pick up elsewhere through better orienteering technique. Felt pretty strong throughout at least.
1st of 100+ on the go control.
3 mistakes:
1 --> 2, just not focused on the map yet, missed the control to the east, then had to make a big loop to get at it.
11 --> 12, not totally sure of my position, saw #13 out of the corner of my eye, then went there first. At least 12 -->13 became easier
16 --> 17, meant to cut off the main trail and climb the big hill, but I missed it and didn't realize. Pack of screaming girls when I was trying to relocate in my already tired state did not help matters.
Probably seven minutes of error total.
Edit: More like 11 minutes of error. This indicates to me that there's probably some additional time I can pick up elsewhere through better orienteering technique. Felt pretty strong throughout at least.
1st of 100+ on the go control.
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Saturday Apr 14, 2012 #
11 AM
Running 42:30 [3] 4.5 mi (9:27 / mi)
shoes: Saucony Kinvara 2 -Yellow/Oran
2 mi easy
2 mi at mp
.5 mi easy
2 mi at mp
.5 mi easy
Thursday Apr 12, 2012 #
6 PM
Running 36:00 [2] 3.65 mi (9:52 / mi)
shoes: Saucony Kinvara 2 -Yellow/Oran
Wednesday Apr 11, 2012 #
6 PM
Running warm up/down 22:00 [2] 2.2 mi (10:00 / mi)
Running 1:01:00 [4] 7.1 mi (8:36 / mi)
Trying to hit m-pace or a little below, some slowing and turning around to make sure people were following me is included in the time/distance. Most of the time was at m-pace or below.
Tuesday Apr 10, 2012 #
7 PM
Elliptical 10:00 [2]
In place of a recovery run.
Strength 10:00 [3]
2x hip exercises