Training Log Archive: bthomas570In the 7 days ending Mar 23, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 23, 2013 #
12 PM
Running 43:32 [3] 4.41 mi (9:52 / mi)
shoes: Saucony Kinvara 2 - Red
Thursday Mar 21, 2013 #
7 PM
Running 37:05 [3] 3.96 mi (9:22 / mi)
shoes: Saucony Kinvara 2 - Red
Aborted threshold run - too sore.
Wednesday Mar 20, 2013 #
9 PM
Elliptical 25:00 [3]
Trying to recover. This didn't do the trick.
Tuesday Mar 19, 2013 #
6 PM
Strength 1:15:00 [5]
shoes: Brooks Cascadia 7 - Green
Muscles for Miles
Inside at Fore - I trashed myself in this workout. More explosive jumping than my quads could handle.
Inside at Fore - I trashed myself in this workout. More explosive jumping than my quads could handle.
Sunday Mar 17, 2013 #
6 PM
Running long 1:40:52 [3] 10.04 mi (10:03 / mi)
shoes: Saucony Kinvara 2 - Red