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Training Log Archive: FrankTheTank

In the 1 days ending Jan 30, 2008:

activity # timemileskm+ft
  Road Running1 42:21 5.5(7:42) 8.85(4:47)
  Total1 42:21 5.5(7:42) 8.85(4:47)

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Wednesday Jan 30, 2008 #

Road Running 42:21 [3] 5.5 mi (7:42 / mi)
shoes: NB 720

Easy run up over the ridge and around the lake. Stiff headwind coming back today. Felt ok, pretty tired going uphill.

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