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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTheTank

In the 1 days ending Feb 2, 2008:

activity # timemileskm+ft
  Orienteering1 37:54 3.29(11:30) 5.3(7:09) 377
  Total1 37:54 3.29(11:30) 5.3(7:09) 377

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Sa

Saturday Feb 2, 2008 #

Orienteering race 37:54 [4] 5.3 km (7:09 / km) +377ft 6:27 / km
shoes: NB 720

WIOL #7 at Fire Mtn: I had an overall good day. I was a little slow for the first few controls. After that I got in the groove. Still kinda slow on the long runs being a bit out of shape. I was happy with the run though.

Course 7 - Splits

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