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Training Log Archive: FrankTheTank

In the 1 days ending Nov 13, 2008:

activity # timemileskm+ft
  Road Running1 1:09:19 8.5(8:09) 13.68(5:04)
  Total1 1:09:19 8.5(8:09) 13.68(5:04)

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Th

Thursday Nov 13, 2008 #

Road Running 31:25 [3] 4.5 mi (6:59 / mi)
shoes: Asics Gel 1120

Parked at John Wayne golf course and ran into work. Took the trail in along the slough.

Road Running 37:54 [3] 4.0 mi (9:29 / mi)
shoes: Asics Gel 1120

Run back to my car via the pipeline trail. Killer climbs, but it's good for me. Chilly out tonight.

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