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Training Log Archive:
FrankTheTank
In the 1 days ending Oct 13, 2016:
activity
#
time
miles
km
+ft
Road Running
1
27:39
3.0
(9:13)
4.83
(5:44)
Total
1
27:39
3.0
(9:13)
4.83
(5:44)
«
»
0:27
0:00
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Th
Thursday Oct 13, 2016
#
5 PM
Road Running
27:39
[
3
] 3.0 mi (9:13 / mi)
Run from downtown out Lemolo and back in a big downpour. Right Achilles was pretty tight/sore after.
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