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Training Log Archive: FrankTheTank

In the 1 days ending Oct 13, 2016:

activity # timemileskm+ft
  Road Running1 27:39 3.0(9:13) 4.83(5:44)
  Total1 27:39 3.0(9:13) 4.83(5:44)

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Th

Thursday Oct 13, 2016 #

5 PM

Road Running 27:39 [3] 3.0 mi (9:13 / mi)

Run from downtown out Lemolo and back in a big downpour. Right Achilles was pretty tight/sore after.

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