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Training Log Archive: FrankTheTank

In the 1 days ending Nov 30, 2016:

activity # timemileskm+ft
  Rowing1 19:50 3.11(6:23) 5.0(3:58)
  Total1 19:50 3.11(6:23) 5.0(3:58)

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Wednesday Nov 30, 2016 #

5 PM

Rowing (indoor) 19:50 [3] 5.0 km (3:58 / km)

Indoor row machine.

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