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Training Log Archive: FrankTheTank

In the 1 days ending Jan 18, 2017:

activity # timemileskm+ft
  Strength1 40:00
  Rowing1 20:46 3.11(6:41) 5.0(4:09)
  Total2 1:00:46 3.11 5.0

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Wednesday Jan 18, 2017 #

5 PM

Rowing (indoor) 20:46 [3] 5.0 km (4:09 / km)

Rowing on a boat to nowhere.
6 PM

Strength 40:00 [3]

After the row, I did 500ft on the Jacobs ladder (+6min) and then various strength training and abs.

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