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Training Log Archive: FrankTheTank

In the 1 days ending May 17, 2017:

activity # timemileskm+ft
  Biking2 1:10:00 17.5(4:00) 28.16(2:29)
  Total2 1:10:00 17.5(4:00) 28.16(2:29)

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We

Wednesday May 17, 2017 #

5 AM

Biking (commute) 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS

Ride into work. Knee was hurting pretty bad. Almost hit a cat.
3 PM

Biking (commute) 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Verdi JTS

Ride up to the track.

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