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Training Log Archive: FrankTheTank

In the 1 days ending Nov 10, 2017:

activity

time

miles

+ft

Biking

3:30:00

19.0

(11:03)

30.58

(6:52)

Paddle

50:00

4.0

(12:30)

6.44

(7:46)

Total

4:20:00

23.0

(11:18)

37.01

(7:01)

4:20

0:00

» now

Friday Nov 10, 2017 #

7 AM

Paddle (packraft) 50:00 [3] 4.0 mi (12:30 / mi)

Early morning Veteran's Day paddle with Hayz. Dropped the bikes at the Tracyton takeout and then drove to Bachman park put-in. Packrafted on the saltwater river up towards Dyes inlet. Pretty nice morning and the current under the Warren Ave. bridge was impressive.

8 AM

Biking (road) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Verdi JTS

Ride back to the car without bike shoes.

1 PM

Biking (MTB) 3:00:00 [2] 15.0 mi (12:00 / mi)
shoes: Red Dragon SS

Ride with the kiddos on the Larry Scott trail in P.T. Nice day.

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