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Training Log Archive: FrankTheTank

In the 1 days ending Nov 15, 2017:

activity # timemileskm+ft
  Rowing1 34:20 4.97(6:54) 8.0(4:18)
  Total1 34:20 4.97(6:54) 8.0(4:18)

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Wednesday Nov 15, 2017 #

6 PM

Rowing (Indoor) 34:20 [3] 8.0 km (4:18 / km)

Indoor row session: did 2k segments with pick drills in between. Back was a little tight. Need to work up to longer rows.

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