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Training Log Archive:
FrankTheTank
In the 1 days ending Nov 15, 2017:
activity
#
time
miles
km
+ft
Rowing
1
34:20
4.97
(6:54)
8.0
(4:18)
Total
1
34:20
4.97
(6:54)
8.0
(4:18)
«
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0:34
0:00
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We
Wednesday Nov 15, 2017
#
6 PM
Rowing
(Indoor)
34:20
[
3
] 8.0 km (4:18 / km)
Indoor row session: did 2k segments with pick drills in between. Back was a little tight. Need to work up to longer rows.
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