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Training Log Archive: FrankTheTank

In the 1 days ending Dec 9, 2017:

activity # timemileskm+ft
  Rowing1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

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Sa

Saturday Dec 9, 2017 #

9 AM

Rowing (indoor) 45:00 [3] 8.0 km (5:38 / km)

The morning row was canceled last minute due to heavy fog on the bay. I joined the group on the ergs instead. We did a 10min warmup followed by 2x (2500m intervals with 2min rest). I did an extra 1km at the end. My 2500m times were 9:54 and 9:58.

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