Training Log Archive: FrankTheTank

In the 1 days ending Jan 18, 2018:

activity

time

miles

+ft

Strength

30:00

Rowing

13:27

1.24

(10:49)

2.0

(6:44)

Total

43:27

1.24

2.0

0:43

0:00

3 PM

Rowing (indoor) 3:27 [5] 1.0 km (3:27 / km)

Time trial on the erg for 1k. Stroke rate was up around 30 for the whole duration. I was fading slightly at the end but not bad.

Rowing (indoor) 10:00 [3] 1.0 km (10:00 / km)

Warm-up and cool-down on the erg. I also did a 1min wattage test and averaged 332 watts over the 1min.

Strength 30:00 [3]

Did some strength work and some abs. Did 3min of coreture.