Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTheTank

In the 1 days ending Jan 22, 2018:

activity # timemileskm+ft
  Rowing1 30:00 4.35(6:54) 7.0(4:17)
  Total1 30:00 4.35(6:54) 7.0(4:17)

«»
0:30
0:00
» now
Mo

Monday Jan 22, 2018 #

6 PM

Rowing (indoor) 30:00 [3] 7.0 km (4:17 / km)

5min warmup, followed by 5x (1k row at moderate pace then 1min rest). 5min cooldown. I did some arm strength after and abs.

« Earlier | Later »