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Training Log Archive:
FrankTheTank
In the 1 days ending Jan 22, 2018:
activity
#
time
miles
km
+ft
Rowing
1
30:00
4.35
(6:54)
7.0
(4:17)
Total
1
30:00
4.35
(6:54)
7.0
(4:17)
«
»
0:30
0:00
» now
Mo
Monday Jan 22, 2018
#
6 PM
Rowing
(indoor)
30:00
[
3
] 7.0 km (4:17 / km)
5min warmup, followed by 5x (1k row at moderate pace then 1min rest). 5min cooldown. I did some arm strength after and abs.
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