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Training Log Archive: FrankTheTank

In the 1 days ending Jan 30, 2018:

activity # timemileskm+ft
  Rowing1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Tu

Tuesday Jan 30, 2018 #

6 PM

Rowing (indoor) 30:00 [4] 6.0 km (5:00 / km)

Indoor rower. I did 5min warmup followed by 8x (500m hard by 1min recovery). I averaged around 1:50 for the 500m intervals. I did an easy 1km cooldown doing some pick drills and reverse pick drills. I did some abs and strength work right after the row.

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