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Training Log Archive: FrankTheTank

In the 1 days ending Mar 20, 2019:

activity # timemileskm+ft
  Rowing1 40:00 3.73(10:44) 6.0(6:40)
  Total1 40:00 3.73(10:44) 6.0(6:40)

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Wednesday Mar 20, 2019 #

6 PM

Rowing (Erg) 40:00 [4] 6.0 km (6:40 / km)

Checked out the Purdue rec center. Wow it's pretty huge and nice. Got on a erg and did 10x 500m with 1min recovery plus warm-up and cool down. Did some abs and then Did some bouldering but i was pretty tired for climbing.

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