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Training Log Archive: FrankTheTank

In the 1 days ending Jul 17, 2019:

activity # timemileskm+ft
  Road Running1 21:54 3.11(7:03) 5.0(4:23)
  Total1 21:54 3.11(7:03) 5.0(4:23)

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Wednesday Jul 17, 2019 #

11 AM

Road Running race 21:54 [5] 5.0 km (4:23 / km)

Got paid to run in the 5k run at work today = "professional athlete". I think this was my first fun run in my 4th decade. I looked at my watch at roughly the 1mi and it was 6:45ish and then at 2mi was 13:50ish. The final mile split includes my power walk up some of radio hill.

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