Training Log Archive: FrankTheTankIn the 1 days ending Aug 13, 2019:
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Tuesday Aug 13, 2019 #
6 AM
Biking 20:00 [3] 5.0 mi (4:00 / mi)
shoes: Verdi JTS
Ride into work after dropping car off for oil change.
5 PM
Biking 20:00 [3] 5.0 mi (4:00 / mi)
shoes: Verdi JTS
Ride back to the shop to pick up the car.
6 PM
Rowing (on water) 1:00:00 [3]
Back in the boat after a few weeks out of town. I rowed at #7 and it was pretty good. It was nice to be back on the water.