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Training Log Archive: FrankTheTank

In the 1 days ending Nov 19, 2019:

activity # timemileskm+ft
  Road Running1 26:03 3.5(7:27) 5.63(4:37)
  Total1 26:03 3.5(7:27) 5.63(4:37)

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Tu

Tuesday Nov 19, 2019 #

4 PM

Road Running 26:03 [3] 3.5 mi (7:27 / mi)

Reminder of days gone by: Ran along the Coronado beach past the hotel Del. I brought the Seattle weather though.

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