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Training Log Archive: FrankTheTank

In the 1 days ending Jan 20:

activity # timemileskm+ft
  Biking1 1:19:00 9.5(8:19) 15.29(5:10)
  Total1 1:19:00 9.5(8:19) 15.29(5:10)

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Mo

Monday Jan 20 #

3 PM

Biking (MTB) 1:19:00 [4] 9.5 mi (8:19 / mi)

PG ride with the dog. The Red Dragon is down for bottom bracket replacement so I rode the other MTB. It was nice to have gears and full suspension but the ride was a super muck bog slog. Still great to get out and I pushed pretty hard the whole time.

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