Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
FrankTheTank
In the 1 days ending Jan 22, 2020:
activity
#
time
miles
km
+ft
Rowing
1
30:00
3.11
(9:39)
5.0
(6:00)
Total
1
30:00
3.11
(9:39)
5.0
(6:00)
«
»
0:30
0:00
» now
We
Wednesday Jan 22, 2020
#
5 PM
Rowing
(erg)
30:00
[
3
] 5.0 km (6:00 / km)
Indoor erg session at home. Did the standard warmup with feet out and pic drills then steady 5k row.
« Earlier
|
Later »