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Training Log Archive: FrankTheTank

In the 1 days ending Feb 14, 2020:

activity # timemileskm+ft
  Biking1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Fr

Friday Feb 14, 2020 #

3 PM

Biking (MTB) 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Red Dragon SS

Valentine's date with the bike and dog. Rode at Newberry. I rode all three lolipops in the clockwise direction. No dabs on each of those except for the large alder that fell across the trail, so it was a good day. This was the first ride on the SS with the new bottom bracket. Seemed to run well.

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