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Training Log Archive: FrankTheTank

In the 1 days ending Feb 4:

activity # timemileskm+ft
  Biking1 30:00 7.7(3:54) 12.39(2:25)
  Total1 30:00 7.7(3:54) 12.39(2:25)

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Th

Thursday Feb 4 #

6 PM

Biking (Spin) 30:00 [3] 7.7 mi (3:54 / mi)

First ride on our new indoor bike trainer.

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