Training Log Archive: FrankTheTank

In the 1 days ending Mar 6, 2021:

activity

time

miles

+ft

Biking

1:00:00

18.0

(3:20)

28.97

(2:04)

1100

Road Running

18:30

2.0

(9:15)

3.22

(5:45)

Total

1:18:30

20.0

(3:55)

32.19

(2:26)

1100

1:18

0:00

8 AM

Road Running 18:30 [3] 2.0 mi (9:15 / mi)

Run to the stop sign and back with the dog.

5 PM

Biking (Spin) 1:00:00 [3] 18.0 mi (3:20 / mi) +1100ft 3:09 / mi
shoes: Verdi JTS

Zwift session on London course. Pretty good hill climb.