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Training Log Archive: FrankTheTank

In the 12 days ending Jun 29, 2009:

activity # timemileskm+ft
  Road Running2 1:24:55 12.5(6:48) 20.12(4:13)
  Total2 1:24:55 12.5(6:48) 20.12(4:13)

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Sunday Jun 28, 2009 #


Long Blue - Splits

Saturday Jun 27, 2009 #


U.S. Middle Champs Blue - Splits

Friday Jun 26, 2009 #


Salmon Run Sprint 3 - Splits

Saturday Jun 20, 2009 #

Road Running 52:23 [3] 7.5 mi (6:59 / mi)
shoes: NB 740

Ran down to the cable bridge and over to Kenn. and back home via the blue bridge. Nice day for a run, not too hot and a nice breeze to keep it cool.

Friday Jun 19, 2009 #

Event: 2009 Pacific Northwest Orienteering Festival
 

Road Running 32:32 [3] 5.0 mi (6:30 / mi)
shoes: NB 740

Easy run up to the XC course and back to the padres house. Nice run.

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