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Training Archive: FrankTheTank

In the 28 days ending 2006-02-28:

activity

#

time

miles

km

climb

Rock Climbing

1

2:00:00

Road Running

2

1:09:00

10.5

(6:34)

16.9

(4:04)

Total

3

3:09:00

10.5

16.9

[csv]

2:24

0:00

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

Tuesday Feb 28
	Road Running 24:00 [2]3.5 mi (6:51 / mi)

	Easy run after work. Felt really sluggish today.
	Rock Climbing (Indoor) 2:00:00 [2]

	Climbing session at the gym after my run. Felt a little better for climbing tonight than the run. Got on the lead wall for the first time in a long time and led a couple of 5.9s. Also did some bouldering and top-roped: 5.9, 5.10b, 5.10a, 5.10c, 5.10a.
Sunday Feb 26
	Road Running 45:00 [3]7.0 mi (6:26 / mi)

	Easy run in the rain.

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